Optimum Nutrition Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate chemical structure of Omega-3, Omega-6 and Omega-9 fatty acids that are so naturally rich in Flax seeds.InstructionsAs a dietary supplement take 1-3 softgels daily.Supplement Facts Serving Size: 1 softgel Serving per container: 100Amount Per Serving % Daily ValueCalories 10 .Calories from Fat 10 .Total Fat 1g 2%Polyunsaturated Fat 0.5g *Flax Seed Oil 1000mg *Alpha-Linolenic Acid 500mg *Linoleic Acid 200mg *Oleic Acid 200mg *Palmitic Acid 60mg *Stearic Acid 40mg **Daily value not established
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